Shrimp and Vegetable Raclette
(1 vote)
(1 vote)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
219
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 219 cal. | (10 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 7.5 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.2 mg | (60 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 504 mg | (13 %) | ||
| Calcium | 362 mg | (36 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 81 μg | (41 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 6.7 g | |||
| Uric acid | 128 mg | |||
| Cholesterol | 126 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams chopped Vegetables (choice)
- 300 grams shrimp (ready to cook)
- 150 grams sliced Raclette Cheese
- salt
- peppers
How healthy are the main ingredients?
saltPreparation steps
1.
Cook the vegetables in a pot of boiling salted water until crisp-tender, about 4 minutes. (timing will vary depending upon vegetables used). Drain, rinse under cold water and drain well.
Preheat the raclette grill. Arrange the cheese, shrimp and vegetables on a serving dish.
2.
Place the vegetables, shrimp and cheese in the raclette and cook 6-8 minutes until the cheese has melted and the shrimp and vegetables are piping hot.
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