Shrimp with Vegetables and Feta Cheese
Nutritional values
(Percentage of daily recommendation)
| Calorie | 356 cal. | (17 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 7.1 mg | (59 %) | ||
| Vitamin K | 4.8 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 10.6 mg | (88 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 4.5 μg | (10 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 625 mg | (16 %) | ||
| Calcium | 213 mg | (21 %) | ||
| Magnesium | 117 mg | (39 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 158 μg | (79 %) | ||
| Zinc | 3.8 mg | (48 %) | ||
| Saturated fatty acids | 12.2 g | |||
| Uric acid | 231 mg | |||
| Cholesterol | 251 mg | |||
| Complete sugar | 3 g |
Ingredients
- Ingredients
- 4 shallots
- 3 garlic cloves
- 3 large Tomatoes
- 2 mild Pepperoncini
- 60 grams butter
- 3 small bay leaves
- ⅛ l dry white wine
- salt
- black, freshly ground peppers
- 1 generous pinch cayenne pepper
- 600 grams shrimp (frozen, ready to cook)
- 6 Tbsps grated Feta (or Gryerzer)
Preparation steps
Peel shallots and garlic and chop finely. Rinse the tomatoes, remove stems, blanch, peel, halve, remove seeds and cut the flesh into small cubes. Rinse the bell peppers, cut in half lengthwise, trim and cut into strips. Grease a large baking dish or 4 small serving ramekins with 30 grams (approximately 2 tablespoons) of butter.
Heat butter in a pan. Add bay leaves to butter and sauté briefly. Mix in vegetables and cook over high heat for 1 minute, stirring frequently. Add the wine, bring to a boil and braise vegetables over low heat for 2 minutes.
Season with salt, pepper and cayenne pepper. Rinse the shrimp in cold water, pat dry and mix with the vegetables. Heat briefly. Add to baking dish and sprinkle the grated cheese over the top. Bake on the center rack in a preheated oven until the cheese begins to turn golden, 8-10 minutes. Serve immediately.
