Sirloin Steak Burgers with Goat Cheese and Tomato Confit
Nutritional values
(Percentage of daily recommendation)
| Calorie | 962 cal. | (46 %) | ||
| Protein | 57 g | (58 %) | ||
| Fat | 67 g | (58 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.8 g | (9 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 6.8 mg | (57 %) | ||
| Vitamin K | 37.7 μg | (63 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 21.9 mg | (183 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 10.6 μg | (24 %) | ||
| Vitamin B₁₂ | 10.5 μg | (350 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 1,002 mg | (25 %) | ||
| Calcium | 228 mg | (23 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 9.8 mg | (123 %) | ||
| Saturated fatty acids | 28.3 g | |||
| Uric acid | 226 mg | |||
| Cholesterol | 169 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 1 garlic clove
- 3 Tomatoes
- 1 Tbsp olive oil
- 1 Tbsp apple cider vinegar
- salt
- peppers
- sugar
- 1 handful Arugula
- 4 Sirloin steak (each 150 grams)
- 2 Tbsps vegetable oil
- 12 slices Bacon
- 4 Hamburger bun
- 100 grams Goat cheese
- 4 Tbsps Aioli (from a jar)
Preparation steps
Peel garlic and chop finely. Blanch tomatoes, peel, remove seeds and pulp and cut into small cubes. Heat the oil in a small saucepan, add the garlic and sauté. Add the tomatoes, vinegar, salt, pepper and a little sugar. Simmer over low heat for approximately 10 minutes. Then season to taste and let cool.
Rinse the arugula and shake dry.
Preheat the oven to 100°C (approximately 210°F).
Rinse steaks and pat dry. Sear in oil in a frying pan for about 1 minute on each side. Season with salt and place in preheated oven until cooked to desired doneness, 15-25 minutes (depending on doneness preference). Cook bacon in a pan in the remaining fat until crispy. Drain on paper towels.
Cut burger buns in half and toast for a few minutes in the oven. Cut the goat cheese into 4 slices and place on the bottom halves of the buns. Then top each with a steak and top with a few slices of bacon. Distribute arugula leaves over the bacon and and top each burger with some tomato confit and 1 tablespoon aioli. Lay top halves of buns over the burgers and secure with skewers. Serve with pickles and fries, if desired.
