Skewers
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
advanced
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
776
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 776 cal. | (37 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 64 g | (55 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 10.6 mg | (88 %) | ||
| Vitamin K | 1.9 μg | (3 %) | ||
| Vitamin B₁ | 1.9 mg | (190 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 20.1 mg | (168 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 17 μg | (6 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 14 μg | (31 %) | ||
| Vitamin B₁₂ | 4.1 μg | (137 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 900 mg | (23 %) | ||
| Calcium | 32 mg | (3 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 4.4 mg | (55 %) | ||
| Saturated fatty acids | 22.7 g | |||
| Uric acid | 314 mg | |||
| Cholesterol | 140 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the pork skewers
- 200 grams Bacon
- 800 grams Pork loin
- 2 small yellow onion
- 1 garlic clove
- 6 Tbsps sunflower oil
- 1 Tbsp herbes de Provence
- salt
- freshly ground pepper
- For grilling
- long Skewer
Preparation steps
1.
Cut the bacon into large pieces. Rinse the pork and pat dry. Peel the onions and cut into wedges. Arrange the prepared ingredients alternately on the skewers.
2.
Peel the garlic, mince and mix with the oil and herbs. Season with salt and pepper, pour over the skewers and marinate for about 20 minutes.
3.
Grill the skewers or cook in a nonstick skillet over medium heat for about 15-20 minutes.
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