Sliced Red Onion and Tomato Salad
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
139
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 139 cal. | (7 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 17.6 μg | (29 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 72 μg | (24 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 8.4 μg | (19 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 42 mg | (44 %) | ||
| Potassium | 502 mg | (13 %) | ||
| Calcium | 32 mg | (3 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 28 ozs fresh, ripe Tomatoes
- 1 Red onion (peeled and thinly sliced)
- 1 handful fresh mint (coarsely chopped)
- 2 Tbsps white balsamic vinegar
- 3 Tbsps fresh Lime juice
- 4 Tbsps good-quality olive oil
- salt (to taste)
- freshly ground Black pepper (to taste)
Preparation steps
1.
Rinse the tomatoes, trim and cut into large pieces.
2.
In a large serving bowl, combine the prepared tomatoes, sliced onion, and mint.
3.
In a small bowl, whisk the vinegar, lime juice, olive oil, salt and pepper. Drizzle dressing over the tomato and onion mixture. Toss gently to coat and allow to stand for 30 minutes at room temperature.
4.
Divide between serving plates. Season to taste with salt and pepper and serve.
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