Small Pies with Eggs and Cress

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Small Pies with Eggs and Cress
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Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 42 min.
Ready in
Calories:
256
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie256 cal.(12 %)
Protein7 g(7 %)
Fat21 g(18 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage0.4 g(1 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.1 μg(6 %)
Vitamin E1.3 mg(11 %)
Vitamin K2.7 μg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.1 mg(7 %)
Folate21 μg(7 %)
Pantothenic acid0.5 mg(8 %)
Biotin6.5 μg(14 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C3 mg(3 %)
Potassium106 mg(3 %)
Calcium40 mg(4 %)
Magnesium8 mg(3 %)
Iron0.6 mg(4 %)
Iodine6 μg(3 %)
Zinc0.5 mg(6 %)
Saturated fatty acids12.1 g
Uric acid14 mg
Cholesterol136 mg
Complete sugar2 g

Ingredients

for
12
Ingredients
400 grams Puff pastry dough (frozen)
egg whites (for glazing)
Whipped cream (for glazing)
4 eggs
1 bunch Cress
5 Tbsps cream cheese
3 Tbsps Crème fraiche
1 Tbsp scallions
salt
freshly ground peppers
lemon juice
6 Tbsps Salmon caviar
How healthy are the main ingredients?
cream cheeseCressWhipped creameggsalt

Preparation steps

1.

Preheat the oven to 200°C (approximately 400ºF).

2.

Thaw the puff pastry. Cut out 24 circles (diameter about 4 cm / approximately 1 1/2 inches). From 12 circles, cut out a 3cm hole (approximately 1 inch) so that rings are formed.

Place the circles on a baking sheet lined with parchment paper. Brush the edges with egg white and place a ring on top. Glaze with cream and bake until golden brown (about 12 minutes).

3.

Meanwhile, cook the eggs in boiling water for about 10 minutes, until hard. Peel the shells and cut the eggs into quarters lengthwise and then into slices.

Chop the cress.

4.

Remove the pies from the oven and allow to cool.

5.

Mix the cream cheese with the crème fraîche and stir in the chives. Season with salt, pepper and a dash of lemon.

Fill the pies with cream filling. Spoon caviar over it and place two eggs slices on top.

Serve garnished with cress.

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