Small Pizzas with Caviar, Salmon and Mozzarella

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Small Pizzas with Caviar, Salmon and Mozzarella
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Health Score:
64 / 100
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 52 min.
Ready in
Calories:
758
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie758 cal.(36 %)
Protein32 g(33 %)
Fat33 g(28 %)
Carbohydrates82 g(55 %)
Sugar added2 g(8 %)
Roughage4.2 g(14 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.9 μg(10 %)
Vitamin E4.4 mg(37 %)
Vitamin K11 μg(18 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin11.8 mg(98 %)
Vitamin B₆0.4 mg(29 %)
Folate248 μg(83 %)
Pantothenic acid1.4 mg(23 %)
Biotin18.2 μg(40 %)
Vitamin B₁₂4.3 μg(143 %)
Vitamin C3 mg(3 %)
Potassium497 mg(12 %)
Calcium188 mg(19 %)
Magnesium44 mg(15 %)
Iron2.2 mg(15 %)
Iodine25 μg(13 %)
Zinc2.1 mg(26 %)
Saturated fatty acids8.2 g
Uric acid127 mg
Cholesterol65 mg
Complete sugar6 g

Ingredients

for
4
For the dough
½ cube fresh Yeast (21 grams)
400 grams Pastry flour
1 tsp sugar
1 tsp salt
4 Tbsps olive oil
Pastry flour (for work surface)
For the topping
120 grams Salmon
2 scoops Mozzarella (125 grams)
4 Tbsps olive oil
60 grams grated Cheese (such as Emmentaler)
peppers
4 Tbsps Caviar
2 Tbsps scallions
How healthy are the main ingredients?
MozzarellaSalmonolive oilsugarsalt

Preparation steps

1.

For the dough: crumble yeast and dissolve in a little warm water (3-4 tablespoons) until smooth. Sift flour into a bowl and combine with yeast, sugar, salt, oil and approximately 175 ml (approximately 3/4 cup) of lukewarm water, knead to a smooth dough which leaves the sides of the bowl. Cover and let rise for about 1 hour in a warm place.

2.
Preheat the oven to 250 ° C top and bottom heat Preheat.
3.

Knead dough again well and divide into 8 pieces. Roll out on a floured surface to small round pizzas and let rise for about 10 minutes. For the topping: cut salmon into small cubes and cut mozzarella into 1 cm (approximately 1/2 inch) thick slices. Brush pizzas with olive oil, sprinkle with salmon and grated cheese. Season with pepper.  

4.

Bake in preheated oven at 250°C (approximately 475°F) for 5-7 minutes or until dough is golden brown. Remove from the oven and top each with with a slice of mozzarella, 1/2 tablespoon of caviar and sprinkle with chives. Serve. 

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