Smoked Pork Pastry

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Smoked Pork Pastry
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Health Score:
69 / 100
Difficulty:
moderate
Difficulty
Preparation:
2 h. 30 min.
Preparation
Calories:
1007
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,007 cal.(48 %)
Protein63.2 g(64 %)
Fat55.57 g(48 %)
Carbohydrates61.35 g(41 %)
Sugar added1.05 g(4 %)
Roughage1.66 g(6 %)
Vitamin A585.47 mg(73,184 %)
Vitamin D3.64 μg(18 %)
Vitamin E5.35 mg(45 %)
Vitamin B₁2.3 mg(230 %)
Vitamin B₂1.17 mg(106 %)
Niacin21.75 mg(181 %)
Vitamin B₆0.98 mg(70 %)
Folate178.52 μg(60 %)
Pantothenic acid2.38 mg(40 %)
Biotin15.51 μg(34 %)
Vitamin B₁₂2.82 μg(94 %)
Vitamin C3.4 mg(4 %)
Potassium980.22 mg(25 %)
Calcium234.41 mg(23 %)
Magnesium42.26 mg(14 %)
Iron6.13 mg(41 %)
Iodine81.24 μg(41 %)
Zinc6.99 mg(87 %)
Saturated fatty acids28.57 g
Cholesterol558.22 mg

Ingredients

for
4
For the meat
800 grams cured pork loin (or lean Kassler)
salt
peppers
For the dough
250 grams Pastry flour
20 grams Yeast
l milk
1 tsp sugar
1 pinch salt
3 eggs
30 grams butter
2 egg yolks
For the sauce
150 grams Sour cream
4 Tbsps Sour cream
1 bunch cilantro
salt
peppers
2 egg yolks
250 milliliters Whipped cream
lemon juice
How healthy are the main ingredients?
Whipped creamSour creamSour creamsugarsaltsalt

Preparation steps

1.

For the meat: Rinse the pork, pat dry and rub on all sides with salt and pepper.

For the dough: Mix 1/3 of the flour with the yeast, milk and sugar. Cover and let rise for 20 minutes. Add the remaining flour, salt, eggs and butter. Vigorously knead, then cover and let rise for another 30 minutes.

2.

Knead again and chill for 30 minutes. Roll out on a floured surface, Separate a small portion for decorating. Put the pork in the into the dough and fold dough over to cover the pork. Press the ends together well to hold. Use the decoration portion to make a braid and press onto the top of the loaf. Brush the top of the pastry with egg yolk.

3.

Preheat oven to 180°C (approximately 350°F) and bake until golden, about 18 minutes.

For the sauce: Mix the sour cream with the heavy cream, then add the chopped coriander and season with salt and pepper. Whisk in the egg yolk and season with spices and lemon juice.

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