Smoked Salmon Pasta
(1 vote)
(1 vote)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
594
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 594 cal. | (28 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 89 g | (59 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.7 g | (22 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 0.4 μg | (1 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 10.5 mg | (88 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 2.6 μg | (6 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 466 mg | (12 %) | ||
| Calcium | 56 mg | (6 %) | ||
| Magnesium | 99 mg | (33 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 80 mg | |||
| Cholesterol | 34 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams wide Tagliatelle
- salt
- 1 shallot
- 20 grams butter
- 200 milliliters dry white wine
- 3 Tbsps grained Mustard
- peppers (freshly ground)
- 150 grams Smoked salmon (in slices)
- Dill (for garnish)
Preparation steps
1.
Cook the pasta in salted boiling water until al dente.
2.
Peel shallot and chop very finely. In a skillet, sauté shallot in hot, melted butter until translucent. Deglaze with wine, stir in mustard and simmer until slightly thickened, a few minutes. Season with pepper and a little salt. Cut smoked salmon into strips.
3.
Drain pasta and toss with the smoked salmon. Divide among plates. Top with sauce and serve garnished with dill.
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