Smoked Tofu with Cabbage and Cumin

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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
131
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie131 cal.(6 %)
Protein10 g(10 %)
Fat9 g(8 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage1.6 g(5 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E9.5 mg(79 %)
Vitamin K23.5 μg(39 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.1 mg(7 %)
Folate25 μg(8 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.7 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C8 mg(8 %)
Potassium188 mg(5 %)
Calcium134 mg(13 %)
Magnesium54 mg(18 %)
Iron2 mg(13 %)
Iodine4 μg(2 %)
Zinc1 mg(13 %)
Saturated fatty acids1.1 g
Uric acid7 mg
Cholesterol0 mg
Complete sugar1 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
1 onion
100 grams Sauerkraut (fresh or canned)
2 Tbsps vegetable oil
100 milliliters Vegetable broth
250 grams Smoked tofu
1 Tbsp chopped parsley
How healthy are the main ingredients?
Sauerkrautparsleyonion
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Preparation steps

1.

Peel onions and chop finely. Drain sauerkraut well and chop. Sauté onion in hot oil until translucent. Deglaze pan with broth, stir in sauerkraut and let cook until liquid evaporates, about 10 minutes. Remove from heat and let cool.

2.

Mash tofu with a fork and stir into cabbage mixture. Season mixture with salt, pepper and cumin and sprinkle with parsley to serve.

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