Snow Peas Salad
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
277
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 277 cal. | (13 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 9.2 g | (31 %) |
more nutritional values
| Vitamin A | 1.7 mg | (213 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 16.5 μg | (28 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.4 mg | (45 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 9.4 μg | (21 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 781 mg | (20 %) | ||
| Calcium | 60 mg | (6 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 169 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 50 grams Pine nuts
- 4 carrots
- 400 grams Snow peas
- salt
- 1 handful Basil
- 2 centimeters fresh ginger
- 2 fresh garlic cloves
- 4 Tbsps balsamic vinegar
- 1 tsp honey
- 2 Tbsps Lime juice
- 4 Tbsps sesame oil
- salt
- freshly ground peppers
Preparation steps
1.
Toast pine nuts in a dry pan until until golden brown.
2.
Peel and grate carrots Rinse snow peas. Blanch in salted water for about 1 minute. Drain. Rinse basil, shake dry and pluck off leaves. Combine carrots, snow peas and basil. Arrange in bowls.
3.
Peel ginger and garlic, chop finely. Combine with vinegar, honey, lime juice, 1-2 tablespoons of water and oil. Season with salt and pepper. Drizzle dressing over salad and serve.
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