Sour Cream Dip with Spinach
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
1320
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,320 cal. | (63 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 124 g | (107 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.4 g | (25 %) |
more nutritional values
| Vitamin A | 2.2 mg | (275 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 13.8 mg | (115 %) | ||
| Vitamin K | 778.5 μg | (1,298 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 10.6 mg | (88 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 350 μg | (117 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 29.2 μg | (65 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 105 mg | (111 %) | ||
| Potassium | 1,843 mg | (46 %) | ||
| Calcium | 529 mg | (53 %) | ||
| Magnesium | 274 mg | (91 %) | ||
| Iron | 12.3 mg | (82 %) | ||
| Iodine | 38 μg | (19 %) | ||
| Zinc | 4.9 mg | (61 %) | ||
| Saturated fatty acids | 49.7 g | |||
| Uric acid | 116 mg | |||
| Cholesterol | 181 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 200 grams baby Spinach
- 100 grams Double cream cheese (60-75% fat)
- 2 garlic cloves
- 200 grams Sour cream
- 50 grams Pine nuts
- 3 Tbsps olive oil
- salt
- peppers
Preparation steps
1.
Rinse and trim the spinach, then blanch in boiling water. Drain the spinach thoroughly. Coarsely chop the spinach, cream cheese, garlic, sour cream, and pine nuts in the blender.
2.
Mix in the oil, then season to taste with salt and pepper. Place in a small bowl and serve.
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