Soy-Glazed Chicken Wings
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 12 h. 40 min.
Ready in
Calories:
716
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 716 cal. | (34 %) | ||
| Protein | 75 g | (77 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin K | 3.2 μg | (5 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 40.9 mg | (341 %) | ||
| Vitamin B₆ | 1.9 mg | (136 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 3.6 mg | (60 %) | ||
| Biotin | 8.3 μg | (18 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 1,018 mg | (25 %) | ||
| Calcium | 57 mg | (6 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 38 μg | (19 %) | ||
| Zinc | 3.8 mg | (48 %) | ||
| Saturated fatty acids | 11 g | |||
| Uric acid | 436 mg | |||
| Cholesterol | 371 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ½ kilograms Chicken wing
- 2 Tbsps brown sugar
- 2 Tbsps Vinegar
- 2 Tbsps soy sauce
- 1 minced garlic clove
- 2 Tbsps vegetable oil
- cayenne pepper
Preparation steps
1.
Rinse the chicken wings and pat dry. Place in an even layer in a shallow dish. In a bowl, stir the sugar with the vinegar, soy sauce, garlic and vegetable oil. Season with cayenne to taste. Pour over the chicken wings, cover with plastic wrap and refrigerate overnight, turning the chicken wings once.
2.
Line a baking sheet with aluminum foil and grease with oil. Pat the chicken wings dry and place on the baking sheet. Bake in a 220°C (approximately 430°F) oven for 15 minutes. Turn the chicken wings over and bake for another 5 minutes, while brushing with marinade. Turn the chicken wings again, brush the other side with marinade, and roast until cooked through and caramelized, about 10 minutes.
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