Spaghetti with Clams
Spaghetti with Clams - Spaghetti and clams are simply always a good combination!
Nutritional values
(Percentage of daily recommendation)
| Calorie | 523 cal. | (25 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 81 g | (54 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.1 g | (27 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 5.1 μg | (26 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.6 mg | (72 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 101 μg | (34 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 91 mg | (96 %) | ||
| Potassium | 830 mg | (21 %) | ||
| Calcium | 95 mg | (10 %) | ||
| Magnesium | 116 mg | (39 %) | ||
| Iron | 8.1 mg | (54 %) | ||
| Iodine | 97 μg | (49 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 325 mg | |||
| Cholesterol | 113 mg |
Ingredients
- Ingredients
- 1 kilogram clam
- 4 ripe Tomatoes
- 1 red Bell pepper
- 1 red chili pepper
- 2 garlic cloves
- 3 stalks parsley
- 400 grams Spaghetti
- salt
- 2 Tbsps olive oil
- 200 milliliters dry white wine
- peppers
Preparation steps
Rinse the clams under cold water to remove any sand or debris from the shells. Discard any clams that are already open.
Blanch the tomatoes in boiling water. Remove from the water and peel. Remove the seeds and finely dice. Rinse, trim, and finely dice the pepper. Rinse and trim the chili, then finely dice. Peel and finely dice the garlic. Rinse and dry the parsley, then finely chop the leaves.
Cook the spaghetti in boiling salted water until al dente.
Heat the oil in a pan. Sauté the garlic and chili over medium heat until soft. Add the clams, tomatoes, peppers, and wine. Cover and cook over medium heat until the clams have opened.
Remove the clams from the cooking liquid. Discard any clams that didn't open. Season the cooking liquid to taste with salt and pepper. Drain the spaghetti, add to the pan, and toss to combine. Transfer to plates and top with the clams. Garnish with the parlsey and serve.
