Spanish Potato Tortilla with Onions and Sausage
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
386
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 386 cal. | (18 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 27.2 μg | (45 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.2 mg | (52 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 15.9 μg | (35 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 657 mg | (16 %) | ||
| Calcium | 58 mg | (6 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 7.8 g | |||
| Uric acid | 70 mg | |||
| Cholesterol | 248 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Peel the potatoes and onions and cut them into thin slices. Rinse the bell peppers, cut in half, remove seeds and ribs and cut into small cubes. Peel chorizo and cut into slices. Heat the oil in a skillet and add the vegetables. Add 1/2 cup water, bring to a simmer, cover and cook over medium heat for about 10 minutes. Remove the cover and cook over high heat until the liquid has evaporated. Add the sausage.
2.
Beat the eggs. Season with salt and pepper and stir in the parsley. Pour the eggs into the pan, cover and cook over low heat until firm. Turn the tortilla and cook on the second side until golden brown. Serve the tortilla in slices warm or cold.
