Spanish-style Seafood with Garbanzos

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Spanish-style Seafood with Garbanzos
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Difficulty:
easy
Difficulty
Preparation:
6 h. 35 min.
Preparation

Ingredients

for
4
Ingredients
3 Tbsps olive oil
1 ¼ cups chickpeas (soaked in water overnight then drained)
1 small Octopus (roughly chopped)
2 medium, white potatoes (peeled and cut into small chunks)
2 cups vegetable stock
2 tsps paprika
1 tsp ground Cumin
1 lemon (juiced)
salt
peppers
To garnish
½ tsp smoked paprika
Frisée
How healthy are the main ingredients?
chickpeasolive oilpotatoCuminlemonsalt
Product recommendation
Suggested variation 1; replace the chickpeas with a mixture of canned, drained kidney beans and canned, drained flageolet beans. Suggested variation 2; replace the vegetables stock with fish stock and replace the potatoes with 150 g / 5 oz / 1 cup thawed, frozen shrimp before cooking.

Preparation steps

1.
Heat the olive oil in a large frying pan set over a moderate heat.
2.
Saute the octopus with the lemon juice, ground cumin, paprika and seasoning for a few minutes, stirring occasionally, before transferring to a slow cooker. Add the potatoes, chickpeas and stock and stir well.
3.
Cover and cook on a low setting for 6 hours.
4.
Adjust the seasoning to taste after 6 hours and stir through the frisee lettuce. Spoon into serving dishes and garnish with pinches of smoked paprika before serving.

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