Spelt Pasta with Pumpkin and Vegetables

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Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
Calories:
553
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
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more nutritional values 
1 serving contains
(Percentage of daily recommendation)
Calories553 kcal(26 %)
Protein16.4 g(17 %)
Fat20.6 g(18 %)
Carbohydrates74 g(49 %)
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
250 grams Broccoli
250 grams Cauliflower
300 grams Pumpkin
salt
400 grams Spelt pasta
3 Tbsps olive oil
peppers
Basil (to garnish)
100 grams Crème fraiche
How healthy are the main ingredients?
PumpkinBroccoliCauliflowerCauliflowerolive oilsalt
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Preparation steps

1.

Rinse the cauliflower and broccoli and divide into florets. Cut the pumpkin into cubes. Cook the vegetables in boiling salt water for about 8-10 minutes. Drain in a sieve.

2.

Cook the spelt noodles in boiling salted water according to package directions until al dente. Drain the pasta.

3.

Heat the olive oil in a nonstick pan. Add the vegetables and saute while stirring. Add the noodles and toss briefly. Season with salt and pepper. Garnish with the basil leaves serve with the creme fraiche.

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