Spicy Fruit and Nut Cake
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
460
calories
Calories
Nutritional values
1 bread contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 460 cal. | (22 %) | ||
| Protein | 7.04 g | (7 %) | ||
| Fat | 16.52 g | (14 %) | ||
| Carbohydrates | 75.1 g | (50 %) | ||
| Sugar added | 46.69 g | (187 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 125.93 mg | (15,741 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin B₁ | 0.11 mg | (11 %) | ||
| Vitamin B₂ | 0.19 mg | (17 %) | ||
| Niacin | 1.06 mg | (9 %) | ||
| Vitamin B₆ | 0.02 mg | (1 %) | ||
| Folate | 13.42 μg | (4 %) | ||
| Pantothenic acid | 0.08 mg | (1 %) | ||
| Biotin | 0.16 μg | (0 %) | ||
| Vitamin B₁₂ | 0.42 μg | (14 %) | ||
| Vitamin C | 0.32 mg | (0 %) | ||
| Potassium | 153.17 mg | (4 %) | ||
| Calcium | 91.05 mg | (9 %) | ||
| Magnesium | 2.64 mg | (1 %) | ||
| Iron | 1.57 mg | (10 %) | ||
| Iodine | 19.58 μg | (10 %) | ||
| Zinc | 0.14 mg | (2 %) | ||
| Saturated fatty acids | 6.89 g | |||
| Cholesterol | 77.09 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 500 grams liquid honey
- 400 grams Pastry flour
- 100 milliliters milk
- 125 grams softened butter
- 4 eggs
- 150 grams sugar
- 4 Tbsps vegetable oil
- 3 Tbsps Sour cream
- ¼ tsp freshly ground peppers
- ¼ tsp freshly ground allspice
- ½ tsp Ground cinnamon
- ½ tsp Ground clove
- 2 tsps Baking powder
- 2 Tbsps chopped Walnut
- 2 Tbsps chopped dried Figs
- 2 Tbsps raisins
Preparation steps
1.
Bring the honey to a boil. Mix together the butter, eggs, sugar, oil and sour cream in a bowl. Stir in the honey and hot milk. Mix the flour with baking powder and spices, and stir into the egg mixture. Mix in the the dried figs, raisins and walnuts at the end.
2.
Pour the batter into a greased loaf pan and bake in a preheated oven at 180°C (fan: 160°C, gas mark 2-3) (approximately 350°F) for about 1 hour.
