Spicy Mushroom Pasta
(0 votes)
(0 votes)
Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
397
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 397 cal. | (19 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 16.8 μg | (28 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 23.2 mg | (193 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 2.9 mg | (48 %) | ||
| Biotin | 15.8 μg | (35 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 795 mg | (20 %) | ||
| Calcium | 47 mg | (5 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 7.2 mg | (48 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 5.8 g | |||
| Uric acid | 228 mg | |||
| Cholesterol | 83 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 14 ozs Tagliatelle
- salt
- 2 cloves garlic cloves (minced)
- 1 Tbsp olive oil
- 4 cups fresh Chanterelle (sliced)
- 1 ⅔ cups Chicken breasts (diced)
- 1 ⅔ cups cherry Tomatoes (sliced)
- 1 red chili pepper (cut into rings)
- 4 sprigs thyme (chopped)
- 4 sprigs parsley (flat leaf, chopped)
- 2 ½ Tbsps butter
- ⅔ cup dry white wine
- peppers (freshly ground)
Preparation steps
1.
Cook the pasta in salted boiling water until al dente.
2.
Heat the oil in a pan and saute the garlic until transparent.
3.
Add the mushrooms and continue to saute until the moisture from the mushrooms has completely evaporated.
4.
Heat the butter in another pan, add the chicken and brown on all sides. Remove the chicken from the pan.
5.
Add the tomatoes and the chilli rings to the mushrooms, continue cooking briefly and then add the wine. Simmer over medium heat for 7-10 minutes. Season to taste and mix in the chicken.
6.
Drain the pasta well. Add to the pan and warm through. Lift everything onto warm plates. Garnish with the herbs and serve.
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