Spinach and Feta Turkey
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h. 25 min.
Ready in
Calories:
588
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 588 cal. | (28 %) | ||
| Protein | 81.51 g | (83 %) | ||
| Fat | 25.96 g | (22 %) | ||
| Carbohydrates | 2.97 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.33 g | (1 %) |
more nutritional values
| Vitamin A | 174 mg | (21,750 %) | ||
| Vitamin D | 0.91 μg | (5 %) | ||
| Vitamin E | 1.58 mg | (13 %) | ||
| Vitamin K | 38.3 μg | (64 %) | ||
| Vitamin B₁ | 0.19 mg | (19 %) | ||
| Vitamin B₂ | 0.72 mg | (65 %) | ||
| Niacin | 43.71 mg | (364 %) | ||
| Vitamin B₆ | 2.18 mg | (156 %) | ||
| Folate | 57.6 μg | (19 %) | ||
| Pantothenic acid | 2.56 mg | (43 %) | ||
| Biotin | 0.89 μg | (2 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 4.21 mg | (4 %) | ||
| Potassium | 759.41 mg | (19 %) | ||
| Calcium | 138.34 mg | (14 %) | ||
| Magnesium | 97.93 mg | (33 %) | ||
| Iron | 2.39 mg | (16 %) | ||
| Iodine | 0.3 μg | (0 %) | ||
| Zinc | 5.17 mg | (65 %) | ||
| Saturated fatty acids | 8.96 g | |||
| Uric acid | 207 mg | |||
| Cholesterol | 233.67 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 60 grams Spinach
- 1 kilogram turkey breasts
- freshly ground peppers
- 3 slices Bacon
- 75 grams Feta
- 2 Tbsps vegetable oil
- 300 milliliters Vegetable broth (or chicken stock)
- 1 Tbsp Crème fraiche
- salt
Preparation steps
1.
Rinse and spin dry spinach. Rinse turkey breast and pat dry. Butterly turkey.
2.
Preheat the oven to 140°C (approximately 275°F).
3.
Season turkey with pepper and cover with bacon. Top with spinach leaves.
4.
Dice feta cheese and sprinkle onto spinach. Roll up turkey and secure with kitchen twine.
5.
Heat oil in a roasting pan heat and sear turkey on all sides. Pour in broth and roast in oven for about 1.5 hours. Rotate and baste with pan juices throughout.
6.
Remove turkey from oven and cover with foil. Pour pan juices into a saucepan. Stir in crème fraîche and simmer until slightly creamy. Plate turkey and serve drizzled with pan sauce.
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