Spinach and Tomato Omelet
(1 vote)
(1 vote)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
305
calories
Calories
Nutritional values
1 baking sheet contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 305 cal. | (15 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 3.4 μg | (17 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 168.4 μg | (281 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 5 mg | (42 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 171 μg | (57 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 34.6 μg | (77 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 692 mg | (17 %) | ||
| Calcium | 157 mg | (16 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 11.6 g | |||
| Uric acid | 42 mg | |||
| Cholesterol | 471 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse the spinach and spin dry. Peel and dice the shallot. Rinse the tomatoes, cut into quarters, remove seeds and dice.
2.
Whisk together the eggs and milk. Melt the butter in a non-stick pan and cook the shallots. Add the spinach and wilt, then add the tomatoes and season with salt and pepper. Pour the egg mixture into the pan and cook over low heat for 1-2 minutes.
3.
Sprinkle with chives, flip the omelette and finish cooking for 1-2 minutes. Serve immediately.
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