Spinach Salad with Oranges and Goat Cheese
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
248
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 248 cal. | (12 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 385.2 μg | (642 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 157 μg | (52 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 9.1 μg | (20 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 75 mg | (79 %) | ||
| Potassium | 683 mg | (17 %) | ||
| Calcium | 384 mg | (38 %) | ||
| Magnesium | 93 mg | (31 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 6.9 g | |||
| Uric acid | 72 mg | |||
| Cholesterol | 23 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Spinach
- 125 grams aged Goat cheese (or Feta)
- 1 Orange
- 1 Tbsp Sesame seeds
- 2 Tbsps lemon juice
- 1 tsp sugar
- 1 tsp salt
- 1 generous pinch peppers
- ½ tsp Mustard
- 3 Tbsps olive oil
Preparation steps
1.
Rinse spinach and spin dry. Carefully peel orange with sharp knife, removing all the bitter white pith. Working over a bowl to catch the juices, cut between membranes to remove whole segments. Squeeze membranes to release more juice.
2.
Whisk 2 tablespoons of orange juice with lemon juice, sugar, salt, pepper and mustard. Whisk in olive oil. Toss spinach with 2/3 of the dressing and place on plates with the orange segments and crumbled goat cheese. Pour remaining dressing over salad, top with sesame seeds and serve immediately.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
