Spinach with Garlic
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
124
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 124 cal. | (6 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 1.2 mg | (150 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 580.3 μg | (967 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 224 μg | (75 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 13 μg | (29 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 82 mg | (86 %) | ||
| Potassium | 1,006 mg | (25 %) | ||
| Calcium | 195 mg | (20 %) | ||
| Magnesium | 106 mg | (35 %) | ||
| Iron | 5.9 mg | (39 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 104 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Spinach
- 4 shallots
- 4 garlic cloves
- 1 chili pepper
- 1 tsp ginger (freshly grated)
- 3 Tbsps Peanut oil
- light soy sauce
- Fish sauce
Preparation steps
1.
Rinse, trim and coarsely chop spinach.
2.
Peel shallots and garlic and cut into slices.
3.
Rinse chile pepper and chop finely.
4.
Fry shallots and garlic in a wok in hot oil. Add chile pepper, ginger and spinach. Cook briefly. Season with soy sauce and fish sauce and serve immediately.
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