Spiral Pasta with Bacon and Onion
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
2409
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,409 cal. | (115 %) | ||
| Protein | 80 g | (82 %) | ||
| Fat | 80 g | (69 %) | ||
| Carbohydrates | 339 g | (226 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 25 g | (83 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 10.4 μg | (17 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 25.3 mg | (211 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 190 μg | (63 %) | ||
| Pantothenic acid | 3.3 mg | (55 %) | ||
| Biotin | 8.2 μg | (18 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 1,170 mg | (29 %) | ||
| Calcium | 555 mg | (56 %) | ||
| Magnesium | 309 mg | (103 %) | ||
| Iron | 7.9 mg | (53 %) | ||
| Iodine | 36 μg | (18 %) | ||
| Zinc | 10.3 mg | (129 %) | ||
| Saturated fatty acids | 36 g | |||
| Uric acid | 301 mg | |||
| Cholesterol | 83 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 cups Fusilli
- 1 tsp olive oil
- 1 cup Bacon (rashers, chopped)
- 2 Red onions (peeled, chopped into wedges)
- ½ handful Chives (finely chopped)
- 1.333 cups Blue cheese (chopped)
Preparation steps
1.
Cook the pasta in plenty of salted boiling water until al dente.
2.
Heat the oil in a frying pan and fry the bacon until crisp. Add the onions and fry until transparent. Drain the pasta and add to the pan, mixing with the bacon and onion. Season with salt, ground black pepper and the chives.
3.
Arrange the pasta on plates, sprinkling over the blue cheese. May be served with fresh white bread.
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