Spiral Pasta with Tomato Sauce
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
476
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 476 cal. | (23 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 77 g | (51 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 6.6 g | (22 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 10.5 μg | (18 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 66 μg | (22 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.5 μg | (12 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 469 mg | (12 %) | ||
| Calcium | 35 mg | (4 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 73 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Red Spiral pasta
- 1 can diced Tomatoes
- 2 garlic cloves (peeled)
- 1 onion (finely chopped)
- olive oil
- salt
- freshly ground peppers
- sugar
- freshly grated Nutmeg
- butter
Preparation steps
1.
Heat 3 tablespoons of olive oil in a pan, and sauté the onion until soft. Add the tomatoes, 2 tablespoons of sugar, and the garlic. Bring the mixture to a boil. Reduce the heat, cover, and simmer for 10-15 minutes. Season to taste with salt, pepper, and nutmeg.
2.
Cook the pasta in boiling salted water until al dente. Drain the pasta, reserving 1 cup of the cooking liquid. Mix the pasta with 2 tablespoons of the butter and 4 tablespoons of the cooking water. Toss to combine, then transfer to plates. Top the pasta with the sauce. Garnish the pasta with freshly grated parmesan cheese and serve immediately.
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