Sprout Sandwich with Cream Cheese and Fresh Pineapple

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Sprout Sandwich with Cream Cheese and Fresh Pineapple
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Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
Calories:
230
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Our nutritional traffic light explained
more nutritional values 
1 serving contains
(Percentage of daily recommendation)
Calories230 kcal(11 %)
Protein11 g(11 %)
Fat3.2 g(3 %)
Carbohydrates38 g(25 %)
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
1 Pineapple
8 slices Whole Wheat Bread (about 40 g)
8 Tbsps cream cheese (with buttermilk)
Curry powder
80 grams Sprout (such as alfalfa)
100 grams thinly sliced Turkey sausage
How healthy are the main ingredients?
cream cheese
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Preparation steps

1.

Peel pineapple, cut in half lengthwise and cut flesh from around core. Cut pineapple strips crosswise into very thin slices.

2.

Spread about 6 tablespoons of cream cheese in a thick layer over 4 slices of bread. Sprinkle with curry powder. Place sprouts, pineapple and sliced meat on bread. Spread a thin layer of remaining cream cheese over remaining bread slices and place on top of sandwich. To serve, cut in half and arrange on a plate. 

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