Steak with Anchovies, Green Beans, Olives and Tomatoes
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
470
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 470 cal. | (22 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 50.1 μg | (84 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 19.7 mg | (164 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 109 μg | (36 %) | ||
| Pantothenic acid | 2.9 mg | (48 %) | ||
| Biotin | 20.7 μg | (46 %) | ||
| Vitamin B₁₂ | 4 μg | (133 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 1,103 mg | (28 %) | ||
| Calcium | 97 mg | (10 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 6.1 mg | (41 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 9.3 mg | (116 %) | ||
| Saturated fatty acids | 6.4 g | |||
| Uric acid | 280 mg | |||
| Cholesterol | 103 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams green Beans
- salt
- 300 grams Cherry tomatoes
- 3 Tbsps black, pitted Olives (from a jar)
- 1 Tbsp Caper (from a jar)
- 6 Anchovy fillet (in oil)
- 4 Tbsps olive oil
- 2 Tbsps White vinegar
- freshly ground peppers
- 4 Steak fillet (ready for cooking, each about 180 grams)
- olive oil (for painting)
Preparation steps
1.
Trim the beans, rinse and cook for about 10 minutes in boiling salted water. Strain, rinse and drain well. Rinse and halve the tomatoes. Drain the olives, capers and anchovies well. Chop into 2 pieces.
2.
Mix the oil with the vinegar and the chopped anchovy fillets, season with pepper and mix with the tomatoes, capers, olives and beans, to taste.
3.
Heat the grill.
4.
Rinse the meat, pat dry, season with salt and pepper, brush with olive oil and grill on each side for 3-4 minutes.
5.
Arrange the salad on plates, place a steak on top of each and serve garnished with anchovies.
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