Green Beans with Tomatoes and Anchovies
(1 vote)
(1 vote)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
159
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 159 cal. | (8 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 55.3 μg | (92 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 98 μg | (33 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 13.1 μg | (29 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 40 mg | (42 %) | ||
| Potassium | 529 mg | (13 %) | ||
| Calcium | 105 mg | (11 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 69 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 Anchovy fillet (salted)
- 500 grams green Beans
- salt
- 300 grams small, yellow Tomatoes
- 2 white onions
- 2 garlic cloves
- thyme (2-3 branches)
- Savory (2-3 branches)
- 4 Tbsps olive oil
- 2 bay leaves
- peppers
Preparation steps
1.
Rinse beans, trim and blanch in salted boiling water for about 5 minutes. Drain, rinse in cold water and drain well.
2.
Blanch tomatoes for a few seconds, rinse, peel and cut into smaller pieces if necessary. Peel the onions and cut into very thin strips. Peel garlic and cut into slices. Rinse herbs and pluck leaves.
3.
Sauté beans in a pan with the oil, herbs, onions and garlic for 2-3 minutes, stirring constantly. Add tomatoes and bay leaves and season with salt and pepper. Cover beans and simmer over low heat until al dente, 3-4 minutes.
4.
Rinse anchovy fillets in cold water, pat dry and cut into small pieces. Mix with the beans and serve.
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