Green Beans with Anchovies
(1 vote)
(1 vote)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
1 d 1 hr
Preparation
Calories:
129
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 129 cal. | (6 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 56.8 μg | (95 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 94 μg | (31 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 11.6 μg | (26 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 49 mg | (52 %) | ||
| Potassium | 503 mg | (13 %) | ||
| Calcium | 178 mg | (18 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 85 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams green Beans
- salt
- 1 bunch scallions
- 2 Tbsps olive oil
- 1 tsp fresh thyme
- 1 lemon
- 100 milliliters vegetable stock
- 10 Anchovy fillet
- peppers
Preparation steps
1.
Rinse the green beans, trim and blanch for about 4 minutes in boiling salted water, drain, rinse in cold water and drain again. Rinse, trim and cut the scallion into narrow rings. Rinse the lemons in hot water, wipe dry, cut the peel thinly with a knife so that no white pulp is attached and cut into very thin strips. Halve and squeeze the fruit.
2.
Saute the scallion in olive oil, add the green beans, thyme and lemon peel and cook everything together for about 1 minute. Pour in the vegetable stock, cover and simmer for 3-4 minutes.
3.
Add the anchovy fillets as desired or cut into small pieces and gently mix into the green bean mixture. Season with pepper and lemon juice and serve the green beans on a preheated plate.
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