Chicken with Green Beans and Tomatoes
(1 vote)
(1 vote)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
296
calories
Calories
Healthy, because
Even smarter
Nutritional values
This dish is low-carb and low-calorie but high in protein from chicken. The green beans also add valuable nutrients including vitamin C, dietary fiber and vitamin K.
Want to make this dish even more heart-healthy? Substitute the butter for oilve oil, which provides heart-healthy fats.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 296 cal. | (14 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 51.7 μg | (86 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 18.8 mg | (157 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 110 μg | (37 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 14.6 μg | (32 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 44 mg | (46 %) | ||
| Potassium | 823 mg | (21 %) | ||
| Calcium | 107 mg | (11 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 5.5 g | |||
| Uric acid | 257 mg | |||
| Cholesterol | 86 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 16 ozs Chicken breasts (boneless and skinless)
- 3 Tbsps olive oil (divided)
- 1 Tbsp freshly squeezed lemon juice
- 2 Tbsps herbes de Provence
- 16 ozs large Cherry tomatoes (halved)
- kosher salt (to taste)
- freshly ground Black pepper (to taste)
- 16 ozs steamed Green beans
- 2 Tbsps butter
Preparation steps
1.
Prepare grill to med/high heat. Preheat oven to 350°F
2.
In a small bowl, stir together 2 tablespoons olive oil, lemon juice and Herbs de Provence. Place chicken breast in a shallow bowl and pour the herb mixture on them. Turn chicken until each breast is thoroughly coated. Cover with plastic wrap and refrigerate for 30 minutes
3.
Place the tomatoes on a baking sheet. Pour 1 tablespoon olive oil over them and season with salt and pepper. Mix gently with hands until the tomatoes are evenly coated. Place in the oven to bake for 15 minutes.
4.
Grill the chicken over med/high heat for 8 to 10 minutes on each side or until chicken is cooked through and juices run clear.
5.
Toss the green beans with the butter. Season with salt and pepper. Transfer beans to a large serving plate. Arrange chicken and tomatoes on the same platter. Serve.
