Steamed Cod Fillets with Arugula

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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
339
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie339 cal.(16 %)
Protein38 g(39 %)
Fat17 g(15 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage3.1 g(10 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.3 mg(38 %)
Vitamin D2.6 μg(13 %)
Vitamin E5.5 mg(46 %)
Vitamin K117.3 μg(196 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin14.2 mg(118 %)
Vitamin B₆0.6 mg(43 %)
Folate84 μg(28 %)
Pantothenic acid1.1 mg(18 %)
Biotin10.4 μg(23 %)
Vitamin B₁₂2.4 μg(80 %)
Vitamin C78 mg(82 %)
Potassium1,248 mg(31 %)
Calcium138 mg(14 %)
Magnesium89 mg(30 %)
Iron1.9 mg(13 %)
Iodine460 μg(230 %)
Zinc1.1 mg(14 %)
Saturated fatty acids2.6 g
Uric acid255 mg
Cholesterol68 mg
Complete sugar6 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
2
Ingredients
2 pcs Cod (thick pieces, each about 200 grams)
1 lemon (juiced)
salt
freshly ground peppers
1 bunch Arugula
3 Tbsps olive oil
300 grams Cherry tomatoes
2 Lemon wedge
How healthy are the main ingredients?
Arugulaolive oillemonsalt
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Preparation steps

1.

Rinse fish fillets, pat dry, sprinkle with lemon juice and season with salt and pepper.

2.

Rinse and spin dry arugula, cut out hard stems and tear into smaller pieces.  

3.

Remove some leaves and chop finely, sprinkle on top of fish. Place into a steamer and bring about 2 cm (approximately 3/4 inch) of water in a matching pot. Steam fish for about 5 - 6 minutes, covered.  

4.

Arrange arugula on 2 plates, drizzle with olive oil and arrange fish on top. Garnish with cherry tomatoes and lemon wedges and serve. 

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