Stewed Tomatoes with Toast and Cheese

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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
204
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie204 cal.(10 %)
Protein7 g(7 %)
Fat8 g(7 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage4.6 g(15 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E2.8 mg(23 %)
Vitamin K17.2 μg(29 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.3 mg(21 %)
Folate91 μg(30 %)
Pantothenic acid1.1 mg(18 %)
Biotin11 μg(24 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C48 mg(51 %)
Potassium642 mg(16 %)
Calcium118 mg(12 %)
Magnesium39 mg(13 %)
Iron1.3 mg(9 %)
Iodine9 μg(5 %)
Zinc0.8 mg(10 %)
Saturated fatty acids2 g
Uric acid34 mg
Cholesterol5 mg
Complete sugar7 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
12 solid, ripe Tomatoes
1 bunch mixed Fresh herbs (rosemary, thyme and sage)
100 milliliters Vegetable broth
8 slices Ciabatta
2 Tbsps olive oil
coarse Sea salt
peppers
grated Parmesan (to top)
How healthy are the main ingredients?
olive oilTomatoParmesan
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Preparation steps

1.

Preheat the oven to 200°C (approximately 400ºF).

2.

Blanch and peel the tomatoes and remove the stalk. Rinse the herbs, shake dry and place into 4 small ramekins with the tomatoes. Pour in the broth and bake for about 15 minutes.

Drizzle the bread with oil and toast in the oven until golden brown.

Season the tomatoes with salt and pepper and shower with Parmesan.

Serve with the toast.

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