Stir Fried Pork and Vegetables with Orange Sauce
Nutritional values
(Percentage of daily recommendation)
| Calorie | 562 cal. | (27 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 57 g | (38 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 7.8 g | (26 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.4 mg | (70 %) | ||
| Vitamin K | 41.9 μg | (70 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 9.7 mg | (81 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 117 μg | (39 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 15.4 μg | (34 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 129 mg | (136 %) | ||
| Potassium | 908 mg | (23 %) | ||
| Calcium | 151 mg | (15 %) | ||
| Magnesium | 90 mg | (30 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 4.1 mg | (51 %) | ||
| Saturated fatty acids | 6.4 g | |||
| Uric acid | 203 mg | |||
| Cholesterol | 96 mg | |||
| Complete sugar | 20 g |
Ingredients
- Ingredients
- 100 grams Chinese Egg noodle
- 150 grams Pork
- 1 garlic clove
- 1 Tbsp chopped ginger
- 1 Red chili pepper
- 2 Tbsps vegetable oil
- 150 grams green Beans
- 100 grams Red Bell pepper
- 2 scallions
- 1 Orange
- 2 Tbsps light soy sauce
- 1 Tbsp Oyster sauce
- salt
- sugar
Preparation steps
Cook egg noodles in a pot of boiling water for 4 minutes, drain, rinse with cold water, drain again. Rinse pork, pat dry and cut into fine strips. Peel garlic and chop finely. Rinse chile pepper, trim and cut into small cubes. Mix pork in a bowl with ginger, chile pepper and garlic. Heat 1 tablespoon oil in a large pan or wok, fry pork on all sides for 3 minutes. Rinse beans, trim and cut into small pieces. Rinse bell pepper, cut in half, remove seeds and ribs and cut into small pieces. Rinse scallions, trim and cut white and light green portions into small pieces.
Peel orange with a sharp knife, remove white skin and remove orange fillets, taking care to collect juice.
Heat remaining oil in the pan, add vegetables, fry for 3 minutes while stirring. Add noodles and pork, mix well and season with soy sauce, oyster sauce, orange juice, salt and sugar. Mix in orange segments and serve immediately.
