Stir-Fried Sesame Vegetables
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
148
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 148 cal. | (7 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 6.7 g | (22 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 123.2 μg | (205 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 76 μg | (25 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 7.7 μg | (17 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 61 mg | (64 %) | ||
| Potassium | 682 mg | (17 %) | ||
| Calcium | 128 mg | (13 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 102 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams carrots
- 200 grams Eggplant
- 2 stalks Celery
- 5 centimeters Jerusalem artichoke
- 200 grams Broccoli
- 150 grams green Beans
- 2 centimeters fresh ginger
- 1 garlic clove
- 2 Tbsps sesame oil
- 2 Tbsps Rice wine
- 3 Tbsps bright soy sauce
- 1 tsp Palm sugar
- 1 Tbsp white Sesame seeds
Preparation steps
1.
Rinse and peel the vegetables. Cut carrot into thin strips. Slice the eggplant. Cut the celery into 4 cm (approximately 1 1/2 inch) long pieces. Thinly slice Jerusalem artichokes. Cook the broccoli and beans for 1-2 minutes in boiling salted water, then drain and shock in ice water; drain well. Peel the ginger and garlic, chop finely and fry in a wok with hot oil. Add the vegetables and fry for 3-4 minutes, stirring. Add rice wine, soy sauce and sugar to taste. Sprinkle with sesame seeds and toss.
2.
Divide among plates and serve.
