Strawberry Gratins
(2 votes)
(2 votes)
Strawberry Gratins - Pancakes from the oven - what better?
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 55 min.
Ready in
Calories:
313
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 313 cal. | (15 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 56 g | (37 %) | ||
| Sugar added | 17 g | (68 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 67 μg | (22 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 14.1 μg | (31 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 371 mg | (9 %) | ||
| Calcium | 121 mg | (12 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 37 mg | |||
| Cholesterol | 112 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- ½ lemon
- 3 eggs
- 250 grams Pastry flour
- 450 milliliters
- 100 grams sugar
- 500 grams Strawberries
- 1 pinch salt
Preparation steps
1.
Rinse and pat dry the lemon half. Grate the zest and squeeze the juice.
2.
Separate the eggs. In a bowl, combine the yolks, flour, 1 tablespoon lemon juice, the milk and 75 grams (approximately 2 3/4 ounces) sugar and mix to a smooth batter. Let stand 20 minutes.
3.
Rinse and hull the strawberries.mix with remaining sugar and spread over 4 small ramekins.
4.
Preheat the oven to 200°C (approximately 390°F). Beat the egg whites with 1 pinch of salt until stiff peaks form and gently fold into the batter. Spoon the batter over the strawberries and bake until golden brown, 10-15 minutes.
5.
Garnish the grains with the lemon zest.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
