Strawberry Milkshake
(1 vote)
(1 vote)
Health Score:
48 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
261
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 261 cal. | (12 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 13 g | (52 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 5.1 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 53 μg | (18 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 14.8 μg | (33 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 433 mg | (11 %) | ||
| Calcium | 310 mg | (31 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 7.7 g | |||
| Uric acid | 11 mg | |||
| Cholesterol | 95 mg | |||
| Complete sugar | 25 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Strawberries
- 1 Tbsp powdered sugar
- 800 milliliters milk
- 4 scoops Vanilla ice cream
How healthy are the main ingredients?
StrawberryPreparation steps
1.
Rinse, trim, and chop the strawberries. Sprinkle with the powdered sugar, and let rest for 1 hour. Place 1 tablespoon of the strawberry mixture into 4 chilled glasses. Puree the remaining strawberries, milk, and vanilla ice cream in a blender. Fill the glasses with the mixture from the blender.
2.
Garnish with straws, and serve.
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