Stuffed Cabbage

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Stuffed Cabbage
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 55 min.
Ready in
Calories:
506
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie506 cal.(24 %)
Protein20 g(20 %)
Fat35 g(30 %)
Carbohydrates27 g(18 %)
Sugar added2 g(8 %)
Roughage8.3 g(28 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.5 μg(3 %)
Vitamin E8 mg(67 %)
Vitamin K153.2 μg(255 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin9.2 mg(77 %)
Vitamin B₆0.7 mg(50 %)
Folate120 μg(40 %)
Pantothenic acid1.6 mg(27 %)
Biotin13.1 μg(29 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C80 mg(84 %)
Potassium1,724 mg(43 %)
Calcium154 mg(15 %)
Magnesium75 mg(25 %)
Iron3.2 mg(21 %)
Iodine29 μg(15 %)
Zinc2.8 mg(35 %)
Saturated fatty acids14.8 g
Uric acid134 mg
Cholesterol123 mg
Complete sugar17 g

Ingredients

for
4
Ingredients
1 stale White roll
3 onions
8 lg leaves Green cabbage
salt
400 grams Veal sausage
1 egg
1 Tbsp Dijon mustard
1 Tbsp freshly chopped Sage
freshly ground peppers
20 grams clarified butter
300 grams Pumpkin (cubed)
1 Tbsp powdered sugar
400 milliliters Beef broth
1 tsp medium hot Mustard
14 Tbsps Tomato paste
1 tsp cornstarch
How healthy are the main ingredients?
PumpkinTomato pasteMustardSageonionsalt

Preparation steps

1.

Soak bread in lukewarm water. Peel onions and cut into thin strips. Blanch cabbage leaves for 2-3 minutes in boiling salted water, rinse and drain well. Knead together meat, egg, well-squeezed bread, mustard and chopped sage. Season with salt and pepper.

2.

Spread 2 cabbage leaves so that they overlap. Top with a quarter of the meat mixture, roll up and secure with kitchen twine or roulade pins. Repeat to form 4 rolls. Heat butter in a pan and cook stuffed cabbage on all sides. 

3.

Add onions and pumpkin to the pan. Sprinkle with sugar and caramelize slightly. Deglaze with broth, mustard and tomato paste. Stir and cook, covered, over medium heat for about 1 hour.

4.

Remove rolls from sauce and keep warm. Season sauce with salt and pepper. Combine cornstarch and a little water. Add to sauce to thicken.

Cut rolls in half and serve with the sauce on a warm plate.

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