Stuffed Cabbage Leaves with Rice
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(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
663
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 663 cal. | (32 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 59 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.9 g | (26 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 6.7 mg | (56 %) | ||
| Vitamin K | 5.6 μg | (9 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 7 mg | (58 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 121 μg | (40 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 12 μg | (27 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 113 mg | (119 %) | ||
| Potassium | 832 mg | (21 %) | ||
| Calcium | 293 mg | (29 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 21.1 g | |||
| Uric acid | 138 mg | |||
| Cholesterol | 143 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 sm head Savoy cabbage
- 1 Tbsp Caper
- 400 grams cream cheese
- 2 Tbsps chopped Dill
- 1 egg
- 2 Tbsps Parmesan
- ¼ l Vegetable broth
- salt
- peppers
- 250 grams Long grain rice (packaged)
- 250 grams Cherry tomatoes
Preparation steps
1.
Separate 8 leaves from savoy, blanch in salted water, remove and drain well. Pound stalks flat. Chop capers, mix with cream cheese, parmesan, dill and egg. Season with salt and pepper. Put a little bit of filling in the middle of each cabbage leaf, tie up with kitchen string.
2.
Heat vegetable broth and put cabbage rolls in the pot. Cook for about 30 minutes on medium heat. Cook rice according to package instructions, drain. Rinse and quarter tomatoes, mix with rice. Season with salt and pepper. Place rice on plates and top with stuffed cabbage rolls.
