Stuffed Pork Belly Roast

0
Average: 0 (0 votes)
(0 votes)
Stuffed Pork Belly Roast
share Share
print
bookmark_border Copy URL
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
721
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie721 cal.(34 %)
Protein15.56 g(16 %)
Fat62.39 g(54 %)
Carbohydrates28.2 g(19 %)
Sugar added0 g(0 %)
Roughage6.36 g(21 %)
Vitamin A201.47 mg(25,184 %)
Vitamin D0.16 μg(1 %)
Vitamin E0.62 mg(5 %)
Vitamin B₁0.52 mg(52 %)
Vitamin B₂0.31 mg(28 %)
Niacin6.27 mg(52 %)
Vitamin B₆0.48 mg(34 %)
Folate57.49 μg(19 %)
Pantothenic acid0.43 mg(7 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂0.84 μg(28 %)
Vitamin C43.05 mg(45 %)
Potassium954.82 mg(24 %)
Calcium85.69 mg(9 %)
Magnesium41.79 mg(14 %)
Iron4.84 mg(32 %)
Iodine2 μg(1 %)
Zinc1.55 mg(19 %)
Saturated fatty acids22.79 g
Cholesterol94.53 mg

Ingredients

for
2
Ingredients
400 grams marbled Pork belly
salt (pepper)
500 grams Sauerkraut
50 grams Liver sausage
2 Tbsps Lard
1 bay leaf
1 Juniper berries
1 onion
l water
400 grams potatoes
½ bunch Chives
How healthy are the main ingredients?
SauerkrautpotatoChivessaltJuniper berriesonion

Preparation steps

1.

Cut pork belly lengthwise and unfold like a book. Season with salt and pepper.  

2.

Remove 5 tablespoons of sauerkraut and place in a bowl. Remove liverwurst from the casing and mix well with sauerkraut. Spread mixture on the meat and roll up from the wide side. Tie well with a kitchen twine. Heat 2 tablespoons of lard in a roasting pan and sear meat on all sides. Cover and simmer on medium heat for one hour. Heat the rest of lard in a saucepan. Saute sauerkraut with bay leaf and juniper berry briefly. Peel and quarter onion, add to the pan. Add water and simmer for about 1 hour on low heat. 

3.

Peel potatoes and rinse, cut into quarters and cook for 25 minutes in salted water. Remove meat from the oven and cut into finger-thick slices. Remove bay leaf from sauerkraut and arrange sauerkraut with meat and potatoes on plates. Rinse and dry chives, cut into rings and sprinkle over the dish. Serve. 

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners