Stuffed Pork Roast

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Stuffed Pork Roast
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 30 min.
Preparation
Calories:
424
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie424 cal.(20 %)
Protein35 g(36 %)
Fat17 g(15 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A1 mg(125 %)
Vitamin D0 μg(0 %)
Vitamin E1.7 mg(14 %)
Vitamin K51.4 μg(86 %)
Vitamin B₁1 mg(100 %)
Vitamin B₂0.5 mg(45 %)
Niacin15.4 mg(128 %)
Vitamin B₆0.8 mg(57 %)
Folate66 μg(22 %)
Pantothenic acid1.5 mg(25 %)
Biotin16.9 μg(38 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C29 mg(31 %)
Potassium978 mg(24 %)
Calcium103 mg(10 %)
Magnesium80 mg(27 %)
Iron2.9 mg(19 %)
Iodine18 μg(9 %)
Zinc3.5 mg(44 %)
Saturated fatty acids7.2 g
Uric acid309 mg
Cholesterol116 mg
Complete sugar17 g

Ingredients

for
8
Ingredients
2 kilograms roasted pork roulade
3 Apple
4 onions
3 carrots
1 stalk Leeks
2 stalks Celery
200 grams Celery
1 bunch parsley
1 tsp peppercorns
1 tsp Juniper berries
1 bay leaf
2 Tbsps Mustard
2 Tbsps soy sauce
2 Tbsps butter
1 l Dark beer
salt
freshly ground pepper
How healthy are the main ingredients?
LeekCeleryCeleryMustardparsleysoy sauce

Preparation steps

1.

Peel apples, quarter, remove core and dice.

2.

Peel onions, chop 2 onions and cut 2 into quarters.

3.

Peel carrots and celery and cut into thick slices.

4.

Rinse, trim and slice leeks and celery.

5.

Chop parsley.

6.

Sauté apples and onions in butter, add parsley and remove from heat. Let cool, then spread over the pork. Drizzle with soy sauce and season with pepper. Roll up and tie with kitchen twine. Brush with mustard.

7.

Into a roasting pan, add quartered onion, carrot and celery and place meat on it. Bake in preheated oven at 180°C (approximately 350°F) for about 30 minutes. Then add remaining vegetables and deglaze with some beer. Simmer for about 1-1.5 hours at 160°C (approximately 325°F). Gradually pour in the entire beer and baste meat with the sauce. Then remove the meat, remove kitchen string and collect sauce. Season with salt and pepper and serve with dumplings if desired.

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