Stuffed Potato Pancakes

0
Average: 0 (0 votes)
(0 votes)
Stuffed Potato Pancakes
share Share
print
bookmark_border Copy URL
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
359
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie359 cal.(17 %)
Protein15 g(15 %)
Fat11 g(9 %)
Carbohydrates49 g(33 %)
Sugar added0 g(0 %)
Roughage3.1 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.6 μg(3 %)
Vitamin E0.8 mg(7 %)
Vitamin K5.6 μg(9 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.3 mg(53 %)
Vitamin B₆0.4 mg(29 %)
Folate47 μg(16 %)
Pantothenic acid1.3 mg(22 %)
Biotin7 μg(16 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C41 mg(43 %)
Potassium863 mg(22 %)
Calcium63 mg(6 %)
Magnesium53 mg(18 %)
Iron2.7 mg(18 %)
Iodine16 μg(8 %)
Zinc1.5 mg(19 %)
Saturated fatty acids6.1 g
Uric acid61 mg
Cholesterol85 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
750 grams potatoes
100 grams Pastry flour
1 egg
50 grams ham
1 shallot
1 garlic clove
1 scoop Mozzarella
salt
freshly ground peppers
1 tsp thyme (chopped)
2 Tbsps clarified butter
How healthy are the main ingredients?
potatoMozzarellahamthymeeggshallot

Preparation steps

1.

Peel potatoes and cook covered in boiling salted water for about 25 minutes. Drain and let evaporate a little. While still hot mash or put through a food mill and then let cool slightly. Add flour and egg and season with salt. Mix thoroughly.

2.

Dice ham into cubes. Peel shallot and garlic and finely chop.

3.

Fry ham cubes in a frying pan, add shallot and garlic and stir-fry until shallot is translucent. Remove from heat and let cool.

4.

Dice mozzarella into small cubes and add to ham and onion mixture and season with ground pepper and thyme.

5.

Divide potato into 8 portions. Flatten each portion, add ham filling onto one half, fold over and squeeze the edges.

6.

Heat clarified butter in a pan and fry until golden brown on each side, about 5 minutes. Remove from pan and serve.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners