Stuffed Tomatoes with Macaroni

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Stuffed Tomatoes with Macaroni
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Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
733
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie733 cal.(35 %)
Protein25 g(26 %)
Fat33 g(28 %)
Carbohydrates83 g(55 %)
Sugar added0 g(0 %)
Roughage8.7 g(29 %)
Vitamin A0.4 mg(50 %)
Vitamin D1 μg(5 %)
Vitamin E5.9 mg(49 %)
Vitamin K19.8 μg(33 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin10.2 mg(85 %)
Vitamin B₆0.4 mg(29 %)
Folate113 μg(38 %)
Pantothenic acid1.8 mg(30 %)
Biotin15.2 μg(34 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C38 mg(40 %)
Potassium917 mg(23 %)
Calcium314 mg(31 %)
Magnesium98 mg(33 %)
Iron3 mg(20 %)
Iodine30 μg(15 %)
Zinc2.6 mg(33 %)
Saturated fatty acids15.5 g
Uric acid108 mg
Cholesterol72 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
150 grams button Mushroom
1 onion
2 Tbsps vegetable oil
1 bunch Basil
250 grams Ricotta cheese
700 grams Tomatoes
400 grams macaroni
2 Tbsps olive oil
1 garlic clove
4 Tbsps grated Parmesan
2 Tbsps breadcrumbs
50 grams butter
salt (and pepper)
How healthy are the main ingredients?
TomatoRicotta cheeseParmesanBasilolive oilonion

Preparation steps

1.

Wipe and trim the mushrooms, cut 3 into slices and set aside. Finely chop the rest. Peel the onion and also finely chop.

Heat the oil and sauté the onions and mushrooms. Allow to cool. Chop the basil finely and mix with the ricotta and mushrooms.

2.

Rinse the tomatoes, cut lids from each and scoop out the flesh. Fill with the ricotta mixture.

Cook the macaroni according to package directions and then drain.

Heat some olive oil. Peel the garlic and crush it into the pan, then toss the macaroni in it briefly.

3.

Transfer the macaroni to a baking dish, place the tomatoes on top and cover with the mushroom slices.

Mix the Parmesan with the breadcrumbs and shower over the tomatoes. Distribute knobs of butter over the dish and bake in the oven at 200ºC (approximately 400ºF) for 20 minutes until golden.

Serve garnished with basil.

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