Summer Salad with Cucumber and Melon
(4 votes)
(4 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
706
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 706 cal. | (34 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 132 g | (88 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 5.9 g | (20 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 43.8 μg | (73 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 5.6 mg | (47 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 119 μg | (40 %) | ||
| Pantothenic acid | 24.7 mg | (412 %) | ||
| Biotin | 62.7 μg | (139 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 119 mg | (125 %) | ||
| Potassium | 2,084 mg | (52 %) | ||
| Calcium | 157 mg | (16 %) | ||
| Magnesium | 161 mg | (54 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 321 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 132 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 small Watermelon
- 2 Cucumber
- 1 handful mint
- 1 tsp Coriander
- 1 Colorful pepper
- 1 lemon (juice)
- 1 tsp brown sugar
- salt
- 4 Tbsps Canola oil
Preparation steps
1.
Cut the top off the melons and spoon out the flesh. Remove seeds from the watermelon and cut into bite size pieces. Rinse the cucumber, cut off ends, quarter lengthwise and cut into 1 cm (approximately 1/2 inch) thick pieces. Mix the cucumber and melon in a bowl. Rinse the mint, shake dry, pluck off leaves and cut into strips. Toast the coriander and the pepper in a pan. Cool, and roughly grind. Whisk together the lemon juice, sugar, salt and oil. Add the coriander, pepper and mint, stir and mix the dressing with the salad. Season to taste and spoon into the melons.
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