Summer Squash Frittata

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Summer squash Frittata
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
1205
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie1,205 cal.(57 %)
Protein60 g(61 %)
Fat95 g(82 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage9.8 g(33 %)
Vitamin A1.1 mg(138 %)
Vitamin D6.5 μg(33 %)
Vitamin E16.8 mg(140 %)
Vitamin K92.3 μg(154 %)
Vitamin B₁1.6 mg(160 %)
Vitamin B₂1.8 mg(164 %)
Niacin18.6 mg(155 %)
Vitamin B₆0.9 mg(64 %)
Folate284 μg(95 %)
Pantothenic acid4.5 mg(75 %)
Biotin73.6 μg(164 %)
Vitamin B₁₂4.7 μg(157 %)
Vitamin C95 mg(100 %)
Potassium1,665 mg(42 %)
Calcium578 mg(58 %)
Magnesium224 mg(75 %)
Iron14 mg(93 %)
Iodine104 μg(52 %)
Zinc7.1 mg(89 %)
Saturated fatty acids27.5 g
Uric acid154 mg
Cholesterol931 mg
Complete sugar20 g

Ingredients

for
1
Ingredients
2 yellow Zucchini
1 onion
2 garlic cloves
50 grams black Olives (pitted)
3 Tbsps olive oil
1 tsp chopped thyme
4 eggs
50 milliliters milk
salt
peppers
80 grams Feta
2 Tbsps toasted Pine nuts
How healthy are the main ingredients?
FetaOliveolive oilPine nutsthymeZucchini

Preparation steps

1.

Preheat oven to 170°C (approximately 340°F). Rinse summer squash and cut into 1-2 cm (approximately 1/2 to 3/4 inch) cubes. Peel and finely chop onion and garlic. Drain and coarsely chop olives. Heat oil in an ovenproof pan. Add summer squash and cook briefly. Add onions and garlic and cook, stirring. Stir in olives and thyme. Whisk eggs with milk, season with salt and pepper and pour over squash mixture. Crumble feta cheese evenly over the top and sprinkle with half of the pine nuts. Place pan on the center rack of the oven and bake until eggs are set, 10-15 minutes. To serve, sprinkle with freshly ground pepper and remaining pine nuts.

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