Sweet and Salty Chicken with Rice

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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
473
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie473 cal.(23 %)
Protein31 g(32 %)
Fat4 g(3 %)
Carbohydrates76 g(51 %)
Sugar added3 g(12 %)
Roughage2.3 g(8 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.6 mg(5 %)
Vitamin K5.5 μg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin18 mg(150 %)
Vitamin B₆0.7 mg(50 %)
Folate23 μg(8 %)
Pantothenic acid1.6 mg(27 %)
Biotin6.4 μg(14 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C1 mg(1 %)
Potassium421 mg(11 %)
Calcium24 mg(2 %)
Magnesium62 mg(21 %)
Iron2.3 mg(15 %)
Iodine3 μg(2 %)
Zinc2.5 mg(31 %)
Saturated fatty acids0.5 g
Uric acid269 mg
Cholesterol62 mg
Complete sugar3 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
2 Chicken breasts (sliced)
1 Tbsp Nut oil
2 field Mushrooms (thickly sliced)
1 clove garlic cloves (crushed)
2 Tbsps soy sauce
1 Tbsp honey
1 Tbsp Szechuan pepper (crushed)
In addition
3 cups cooked Rice (to serve)
How healthy are the main ingredients?
soy saucehoneygarlic cloveChicken breastMushroom
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Product recommendation
Honey-Soy Chicken with Aubergine Aubergine (eggplant) goes well with honey and soy - add cubes with the chicken to cook and tenderise

Preparation steps

1.
Heat the oil in a wok and saute the chicken and mushrooms until the chicken turns white.
2.
Add the garlic, honey and soy and spoon the sauce over the chicken as it cooks to coat and caramelise.
3.
Once the sauce is sticky and reduced, serve spooned over cooked rice. Sprinkle over the peppercorns.
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