Sweet and Sour Shrimp with Rice
Sweet and Sour Shrimp with Rice - Exotic pleasure, almost in an instant on the plate
Nutritional values
(Percentage of daily recommendation)
| Calorie | 408 cal. | (19 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 3 g | (10 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 9.9 mg | (83 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 10.5 mg | (88 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 3.6 μg | (8 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 709 mg | (18 %) | ||
| Calcium | 174 mg | (17 %) | ||
| Magnesium | 139 mg | (46 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 137 μg | (69 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 283 mg | |||
| Cholesterol | 203 mg |
Ingredients
- Ingredients
- 125 grams Long grain rice
- 1 Pineapple
- 600 grams King prawn
- ½ tsp allspice
- ½ tsp peppercorns
- salt
- 2 Tbsps sunflower oil
- 1 tsp powdered sugar
- 100 milliliters Orange juice
- 150 milliliters Vegetable broth
- 1 tsp cornstarch
- 1 Tbsp sweet and sour Chili sauce
- 4 stalks cilantro
Preparation steps
Cook rice according to package directions until al dente.
Meanwhile peel pineapple, cut off the ends and cut the pineapple lengthwise into quarters. Cut out the hard core, cut the quarters into pieces.
Rinse shrimp under cold water and pat dry. Crush allspice with peppercorns in a mortar, season with salt and season the shrimp. Heat oil in a pan and cook the shrimp briefly, then take out of the pan.
Coat the pineapple pieces with powdered sugar and gently caramelize in pan drippings. Deglaze with juice and broth and bring to a boil.
Mix the cornstarch with a little cold water until smooth and stir into the sauce. Simmer until light and creamy, reduce the heat and season with chile sauce and salt. Add the shrimp and let simmer.
Rinse cilantro, shake dry, pluck leaves. Serve the shrimp with the rice and garnish with cilantro.
