Sweet Buns with Smoked Salmon Scramble

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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
2930
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie2,930 cal.(140 %)
Protein90 g(92 %)
Fat124 g(107 %)
Carbohydrates359 g(239 %)
Sugar added56 g(224 %)
Roughage16 g(53 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A1.3 mg(163 %)
Vitamin D9.5 μg(48 %)
Vitamin E8.6 mg(72 %)
Vitamin K33.7 μg(56 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂2 mg(182 %)
Niacin24.9 mg(208 %)
Vitamin B₆0.9 mg(64 %)
Folate212 μg(71 %)
Pantothenic acid6 mg(100 %)
Biotin81.9 μg(182 %)
Vitamin B₁₂6.5 μg(217 %)
Vitamin C10 mg(11 %)
Potassium1,627 mg(41 %)
Calcium627 mg(63 %)
Magnesium180 mg(60 %)
Iron10.8 mg(72 %)
Iodine67 μg(34 %)
Zinc9.3 mg(116 %)
Saturated fatty acids67.2 g
Uric acid267 mg
Cholesterol1,378 mg
Complete sugar58 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
3
Ingredients
4 large eggs
¼ cup milk
⅛ cup butter
6 Brioche (tops removed and reserved)
0.333 cup smoked Salmon (cut into strips)
½ lemon (juiced)
1 Tbsp Chives (finely chopped, plus 3 whole lengths to garnish)
How healthy are the main ingredients?
SalmonChivesegglemon
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Preparation steps

1.
Whisk the eggs together with the milk and salt. Set to one side as you melt the butter in a medium saucepan over a medium heat.
2.
Meanwhile, hollow out the brioche buns, making a cavity where the scrambled eggs will sit.
3.
Add the whisked egg mixture to the saucepan and cook over a medium heat, stirring occasionally until the egg is just set.
4.
Meanwhile, dress the smoked salmon strips with the lemon juice.
5.
Spoon the scrambled egg into the cavity of the brioche buns, then top with chopped chives and smoked salmon. Season the salmon with black pepper, then arrange the brioche on a serving plate.
6.
Rest the reserved tops against the buns and finish by garnishing with whole chives. Serve immediately.
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