Sweet Couscous with Almonds and Kiwis
(1 vote)
(1 vote)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
568
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 568 cal. | (27 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 74 g | (49 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 7.1 g | (24 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 5.3 mg | (44 %) | ||
| Vitamin K | 17.8 μg | (30 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 6.1 mg | (51 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 90 μg | (30 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 21.6 μg | (48 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 778 mg | (19 %) | ||
| Calcium | 267 mg | (27 %) | ||
| Magnesium | 108 mg | (36 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 6.1 g | |||
| Uric acid | 75 mg | |||
| Cholesterol | 233 mg | |||
| Complete sugar | 32 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the couscous
- 500 milliliters milk
- 250 grams Couscous
- 60 grams sugar
- 4 eggs
- ground saffron
- 1 Cinnamon stick
- For the fruit
- 2 Kiwi
- 100 grams green Grape
- 50 grams almonds
- 150 grams Yogurt (0.1% fat)
Preparation steps
1.
Boil the milk with sugar, saffron, and cinnamon stick and add the couscous. Simmer, stirring occasionally for about 25 minutes. Remove from heat and remove the cinnamon stick. Allow to cool slightly.
2.
Separate the eggs and mix the yolks into the rice. Beat the egg whites until stiff and fold into the mixture. Pour the couscous into ramekins and bake in a preheated convection oven at 180°C for about 15-20 minutes. Remove and let cool.
3.
Peel the kiwis and cut into quarters lengthwise and then into slices. Peel the grapes, cut in half and remove the seeds.
4.
Slice the almonds finely. To serve, sprinkle the couscous pudding with the almonds and garnish with a dollop of yogurt.
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