Sweet Rice Casserole

5
Average: 5 (1 vote)
(1 vote)
Sweet Rice Casserole
share Share
print
bookmark_border Copy URL
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
2728
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie2,728 cal.(130 %)
Protein70 g(71 %)
Fat102 g(88 %)
Carbohydrates374 g(249 %)
Sugar added140 g(560 %)
Roughage14.2 g(47 %)
Vitamin A1.1 mg(138 %)
Vitamin D4.3 μg(22 %)
Vitamin E5 mg(42 %)
Vitamin K48 μg(80 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂2.8 mg(255 %)
Niacin21.2 mg(177 %)
Vitamin B₆1.1 mg(79 %)
Folate423 μg(141 %)
Pantothenic acid8 mg(133 %)
Biotin93.5 μg(208 %)
Vitamin B₁₂6.4 μg(213 %)
Vitamin C302 mg(318 %)
Potassium2,735 mg(68 %)
Calcium1,479 mg(148 %)
Magnesium272 mg(91 %)
Iron8.2 mg(55 %)
Iodine326 μg(163 %)
Zinc9.1 mg(114 %)
Saturated fatty acids62.5 g
Uric acid285 mg
Cholesterol678 mg
Complete sugar220 g

Ingredients

for
1
Ingredients
1 Vanilla bean
1 l milk
100 grams sugar
1 tsp lemon zest
1 pinch salt
200 grams Arborio rice
2 eggs
400 grams Strawberries
40 grams sugar
100 grams Mascarpone
2 tsps cinnamon
butter (for buttering a dish)
Cinnamon stick (for garnishing)
Strawberries (for garnishing)
How healthy are the main ingredients?
StrawberrysugarMascarponesugarsaltegg

Preparation steps

1.
Preheat the oven to 180 ° C convection.
2.

Halve vanilla bean and scrape out seeds. Combine vanilla bean and seeds with milk, bring to a boil. Add sugar, lemon zest and salt. Add rice and let simmer on low heat for 35-40 minutes. Stir frequently.

3.

Separate eggs, whisk together egg yolks and fold into rice mixture. Beat egg whites until stiff and fold in carefully too.

4.

Rinse strawberries, pat dry and remove stems. Puree half of strawberries, add sugar and mascarpone and stir until smooth. Cut the other half of strawberries into slices.

5.

Butter baking dish and place half of rice mixture in it. Top first with pureed strawberries and then sliced ones. Spread remaining rice onto strawberries. Sprinkle with cinnamon. Bake in preheated oven at 180°C (approximately 350°F) for about 15 minutes.

6.

Take rice pudding out of the oven and serve garnished with cinnamon and strawberries.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners