Szechuan-style Beans
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
360
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 360 cal. | (17 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 13.5 g | (45 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 191.1 μg | (319 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 6.4 mg | (53 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 306 μg | (102 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 38.4 μg | (85 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 105 mg | (111 %) | ||
| Potassium | 1,412 mg | (35 %) | ||
| Calcium | 366 mg | (37 %) | ||
| Magnesium | 143 mg | (48 %) | ||
| Iron | 5.2 mg | (35 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 222 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- Peanut oil (to fry and deep fry)
- 8 ½ cups Green beans rinsed and trimmed (long beans halved)
- 2 cloves garlic cloves (peeled and finely chopped)
- 2 chili peppers (rinsed, halved, deseeded and finely chopped)
- 2 scallions (rinsed, cleaned and finely chopped)
- 1 tsp freshly grated ginger
- ½ cup canned Kidney beans (rinsed and drained)
- 2 Tbsps Rice wine
- 2 Tbsps Fish sauce
- soy sauce
Preparation steps
1.
Deep fry the green beans in portions in hot groundnut oil until they begin to wrinkle. Remove from the fat and drain well.
2.
Soften the garlic, chile, spring onions, and ginger root in 1 tbsp of hot oil.
3.
Add the kidney beans, 2-3 tbsp water, the rice wine and fish sauce and simmer for 1-2 minutes.
4.
Finally, add the green beans and season with soy sauce.
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